Mind/Body Classes

Link your mind, body and spirit with classes designed to improve flexibility, strength, balance and your psychological well being.

Pilates - Level I
Puts variety in your exercise routine. Strengthens, lengthens and tones your body. Based on the original Pilates method to produce a remarkable unity of mind and body. A great foundation to improve your physical condition.

Pilates - Level II
Continue to stretch, strengthen and tone your body. Much more challenging exercises in this class.

Yoga
Movement, breathing and meditation to foster flexibility, relaxation and self-awareness. People of all fitness levels can enjoy the benefits of Yoga.