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861-6303



Schwinn Spinning with
Petra on Wednesdays and Fridays

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PERSONAL TRAINING
Personal training provides additional guidance and motivation you may need to
help you reach your fitness goals. Call 861-6303 to schedule a FREE Consultation
to help you achieve the look you deserve!
 | Is for Everyone at Every Fitness Level |
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Only $29 a session
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 | Can Help you define and achieve your Goals |
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 | Involves personalized exercise programming |
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 | Provided Guidance, Instruction, and Motivation |
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Individualized or by the Group - Meet your Fitness Goals
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Meet our Trainers
| Sara Gearino |
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| Experienced Trainer for 5 years |
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| Attending OSU - Exercise Science major |
| National Fitness Competitor - WINB |
| 2004 INBA Women's Open Champion |
| 2003 INBA Copper Classic 3rd place |
| Certified through WITT and IFPA |
| Majoring in Exercise Science and Nutrition at OSU |
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| Rafael Lisboa -
web.mac.com/rlblisboa86 - website |
| Certified Personal Trainer - AFAA |
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| Certified CPR/AED |
| 1st degree Black Belt in Taekwando |
- 1999 State Champion (13-14
Division)
- 2000 National Champion (13-14 Division) |
| Competitive Natural Bodybuilder |
| 1st Place - USA Great Lakes (teen) |
| 2nd Place - USA Great Lakes (open) |
| 2006:ONBF Classic 3rd place |
| 1 on 1 Training |
| Toning and conditioning |
| Martial arts conditioning |
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Meet the new Pilates Instructor
Ricky Morant, MS, ATC
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Position:
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Certified Athletic Trainer
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Education and Background:
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Bachelor of Science Allied Health Professions, Athletic Training from
The Ohio State University
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Master of Science in Dance Science from Laban (City University London)
Certified Mat and Standing Pilates Instructor (PhysicalMind Institute)
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Years Practicing:
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Since 2004
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Clinical Interests:
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Dance specific biomechanical screenings, Rehabilitation protocols for
the injured dancer, Pilates based rehabilitation
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Practice Location:
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OSU Sports Medicine Center and BalletMet Columbus
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